Did you know that you may not be in charge of your waking up this morning? Your behavior is driven more by habit than your conscious mind!
It is less surprising when you realize that a Duke University study says that at least 45 percent of your waking is habitual.
There’s always been a lot of information out there on how to change the way you behave. Or more accurately, there’s a dense misinformation that grows particularly lush at the turn of each year, when resolutions are in the air.
Fortunately, there has been an increase in grounded findings, based on neuroscience and behavioral economics. These have helped establish a better, clear path over the last few years.
To build an effective new habit, you need five essential components: a reason, a trigger, a micro-habit, effective practice and a plan.
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